Night-Before Sleep Review
Your hippocampus replays the last thing you focused on before sleep. Spend the final 10 minutes before bed calmly reviewing your hardest 5 flashcards or a 1-page summary—then close the book and go straight to sleep.
A calm 10-minute bedtime review with zero phone scrolling lets your brain rehearse those exact concepts during slow-wave sleep.
Studying hard for two hours, then scrolling TikTok for 45 minutes in bed—which overwrites your fresh study memories with random videos.
- Put your phone on the charger across the room 20 minutes before bed.
- Read through your 1-page cheat sheet or 5 toughest flashcards on paper for 10 minutes.
- Turn off the light immediately and test yourself on those 5 items as soon as you wake up.