I burned out. Here's how I recovered.

AI cannot sleep 8 hours for you, and it is NOT a licensed therapist. What AI CAN do when you are burned out is eliminate 'Activation Friction' (the exhausting administrative work of figuring out where to start). Use AI to 1) Triage a mountain of overdue assignments into tiny 15-minute micro-steps, 2) Turn 60 pages of dense readings into a 12-minute walking audio overview, and 3) Draft polite deadline-extension emails to your professors.