The Blueprint Series
Vertech AcademyNever Miss a Deadline Again:
Part 4 — Energy Management
Not all hours of the day are equal. Trying to write a massive research paper at 3:00 PM when you have a post-lunch food coma is a terrible idea. It will take you 3 hours to do what should have taken 45 minutes.
Working With Your Biology 🧬
Getting things done isn't just about managing your time; it's about managing your battery levels. You have to match the difficulty of the chore with how much juice you have left in your biological battery.
💡 The Deep Work Window
Protect your high-energy window like it's made of gold. Turn off your notifications, throw your phone in a drawer, and do the one big scary task that moves the needle the most.
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Action Steps
Follow this recipe to match your work to your battery level.
1Finding Your Peak
- Write down on a piece of paper whether you feel most awake at 9:00 AM or 9:00 PM.
- Look at your calendar. Move your hardest, most brain-draining task into that specific peak time window.
2Handling the Slump
- Find the time of day when you usually feel like taking a nap (e.g., 3:00 PM).
- Move all your mindless tasks—like replying to emails or doing laundry—into that sleepy time window.
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